WELCOME TO OUR COURSE, “NOURISH YOUR SOUL: A FRENCH APPROACH TO MINDFUL EATING & LIVING

This course has three components. Below are all three of your modules, starting with our introductory video where we briefly talk about what led us to create this company and the philosophy behind it. This is a great resource to help you begin analyzing your “why,” and launch you into the principles of slow food and mindful eating. 

Please view the modules in order as listed to avoid confusion and keep you learning incrementally. 

To the right are you resources. Use the workbook as you go through the course or as a study and guide for after you’ve completed it.

We’d love to receive feedback. Keep in touch!

hello@thenapatable.com

 

Module 1 - The Napa Table: Who & Why We Are

 

Module 2 - The Slow Food Movement

 

Module 3 (Part 1) - Mindful Eating

 

Module 3 (Part 2) - Mindful Eating